Your training guide. Workouts are posted every other Sunday and made available for two weeks before the next group of workouts are provided the following Sunday. 

  • Schedule Release Example:
  • Previous Workouts 1: Sunday June 2, 2019 ( 5 Workouts) 12:00 PM EST.
  • Current Workouts 2: Sunday June 16, 2019 (5 Workouts) 12:00 PM EST
  • Upcoming Workouts 3: Sunday July 1, 2019 (5 Workouts) 12:00 PM EST

This workout release schedule gives you ample amount of time to learn the exercises while providing your body enough time to adjust and gauge your progression. With acomodating everyones busy schedule you’ll have access to all workouts from the previous two weeks, current two weeks and release countdown of the upcoming two weeks of workouts. This allows you to create your preoferred training split and schedule that best suits you. There will be 5 workouts released on each Sunday release, covering the 5 major muscle groups… Shoulder, Arms, Chest, Back nad Legs.

The key in seeing the best results from each workout is to follow the instructed temp ratio, notes, and most importantly, enter into each exercise with the mindset of getting the most out if versus just getting through it.

Gain access to the workouts proveided for the previous two weeks, current two weeks and a countdown of the upcoming release of workouts.
Workouts released from the previous two weeks.
Click Here
Current workout release
Click Here
Workouts to be released in the upcoming release
Click Here

Through Lamar’s passion and expertise in the realms of training & nutrition, he will coach you on how to take control of your health and nutrition with precise execution. Creating the lifestyle transformation you desire.

Contact Info & Press
Get Social


Unites States

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google