HOW TO INCREASE MUSCLE DEVELOPMENT AND MAXIMIZE MUSCLE GROWTH
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HYPERTROPHY-BASED RESISTANCE TRAINING PROGRAM
With the adoption of this hypertrophy training methodology, you will learn how to stimulate the muscle growth and development process with clear and precise intention. With proper implementation of mobility, resistance training, and volume cycle, progress becomes a game of strategy and execution.
Throughout the next 28 days, mobility will be at the forefront of your training as you practice supporting your body for both safety and longevity in your training. Maximized muscle development does not come without proper mobility.
Eliminate the guesswork in your training indefinitely and learn the how behind muscle growth and development. When the path to the goal becomes clear, executing it becomes an easy choice.
I will teach you:
HYPERTROPHY-BASED RESISTANCE TRAINING
Over the next 28 days, I break down your 5 muscle groups and dive into muscle anatomy, workout splits, progress tracking, hypertrophy stimulation, volume cycling, and more
In this program, you will gain access to a content library of in-depth demonstration videos, detailed written explanations of each movement, and important visual cues for optimal mind-muscle connection.