HOW TO INCREASE MUSCLE DEVELOPMENT AND MAXIMIZE MUSCLE GROWTH

PRECISION METHOD
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28-DAY
HYPERTROPHY-BASED RESISTANCE TRAINING PROGRAM
Method
With the adoption of this hypertrophy training methodology, you will learn how to stimulate the muscle growth and development process with clear and precise intention. With proper implementation of mobility, resistance training, and volume cycle, progress becomes a game of strategy and execution.

MOBILITY
Throughout the next 28 days, mobility will be at the forefront of your training as you practice supporting your body for both safety and longevity in your training. Maximized muscle development does not come without proper mobility.
Training
Eliminate the guesswork in your training indefinitely and learn the how behind muscle growth and development. When the path to the goal becomes clear, executing it becomes an easy choice.

Precision Method
I will teach you:
- The impact of mobility on muscle growth
- What hypertrophy is, why it’s important, and how to incorporate hypertrophy-based resistance training into your everyday workout routine
- How to stimulate hypertrophy for optimal muscle growth



- How to volume cycle to mitigate plateaus
- How to choose movements based on your body goals and abilities
- The breakdown of each muscle group and how to train each with precise intention
- How to create, track, and optimize your workout splits
Precision Method
HYPERTROPHY-BASED RESISTANCE TRAINING


TRAINING PROGRAM
Over the next 28 days, I break down your 5 muscle groups and dive into muscle anatomy, workout splits, progress tracking, hypertrophy stimulation, volume cycling, and more
EDUCATIONAL RESOURCES
In this program, you will gain access to a content library of in-depth demonstration videos, detailed written explanations of each movement, and important visual cues for optimal mind-muscle connection.Â
