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HOW TO INCREASE MUSCLE DEVELOPMENT AND MAXIMIZE MUSCLE GROWTH

The Precision Method is a 28-Day hypertrophy-based resistance training program designed to increase muscle development, maximize muscle growth, and enhance training performance.

PRECISION METHOD

As Seen On...

28-DAY

HYPERTROPHY-BASED RESISTANCE TRAINING PROGRAM

Precision Method is designed to maximize your absolute greatest muscle growth and development potential while changing your mindset, breaking your body’s plateaus, and elevating your training to the next level.

Method

With the adoption of this hypertrophy training methodology, you will learn how to stimulate the muscle growth and development process with clear and precise intention. With proper implementation of mobility, resistance training, and volume cycle, progress becomes a game of strategy and execution.

MOBILITY

Throughout the next 28 days, mobility will be at the forefront of your training as you practice supporting your body for both safety and longevity in your training. Maximized muscle development does not come without proper mobility.

Training

Eliminate the guesswork in your training indefinitely and learn the how behind muscle growth and development. When the path to the goal becomes clear, executing it becomes an easy choice.

Precision Method

I will teach you:

  • The impact of mobility on muscle growth
  • What hypertrophy is, why it’s important, and how to incorporate hypertrophy-based resistance training into your everyday workout routine
  • How to stimulate hypertrophy for optimal muscle growth
  • How to volume cycle to mitigate plateaus
  • How to choose movements based on your body goals and abilities
  • The breakdown of each muscle group and how to train each with precise intention
  • How to create, track, and optimize your workout splits

Precision Method

HYPERTROPHY-BASED RESISTANCE TRAINING

TRAINING PROGRAM

Over the next 28 days, I break down your 5 muscle groups and dive into muscle anatomy, workout splits, progress tracking, hypertrophy stimulation, volume cycling, and more

EDUCATIONAL RESOURCES

In this program, you will gain access to a content library of in-depth demonstration videos, detailed written explanations of each movement, and important visual cues for optimal mind-muscle connection. 

WHAT OUR ATHLETES ARE SAYING...

"With my expertise and understanding of a lot of deep nutrition, getting this macro book just simplified everything for me... having all of the information in an organized fashion was incredible."

Keyen Lage, Former NFL Athlete

"What I really love about this book is how precise it is: the steps, the game plan he sets for you, and how you can fine tune this to fit your body type... it takes all the guesswork out for you. The only way you could fail here is if you don't follow through."

Thomas Tapp, Calisthenics & Primal Movement Expert

"I didn't even know I needed all of this information and I've been training for 8 years. It taught me not just about [nutrition], but also how to apply it. This information will change the way that you train."

Elizabeth Beall, Bodybuilder & NPC Bikini Competitor

"This is something really unparalleled to the market right now. This is one of the most rarest forms of resources that I've come across that not only helps you understand the surface level of things, but actually goes the extra mile to show you why that works. It's not something that will help you change the next 30 days. If you do this right and follow each step, this book is probably going to change your entire lifestyle."

Hans Samayoa, Low Carb or Ketogenic Health Educator

THE QUESTION IS ARE YOU NEXT?

Precision Lyfe is a fitness company focused on delivering evidence-based training, nutrition coaching, and resources to aid in empowering individuals with the knowledge and control necessary in obtaining their ideal body.

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